Keith Ernst v10:00/0:57r...6 row
5,455
Meters
26:59.0
Time
2:28.3
Pace
338
Calories
139
Heart Rate
| Rest Distance | 869 |
|---|---|
| Rest Time | 7:31.0 |
| Overall Distance | 6,324 |
| Overall Time | 34:30.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 689 |
| Drag Factor | 106 |
November 05, 2020 06:49:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:59.0 | 5,455 | 2:28.3 | 107 | 668 | 19 | 139 | |
| 10:00.1 | 2,073 | 2:24.7 | 115 | 697 | 21 | 154 | |
| r: 0:57 | 79 | ||||||
| 9:59.7 | 2,185 | 2:17.2 | 135 | 766 | 19 | 146 | |
| r: 3:00 | 398 | ||||||
| 1:01.3 | 301 | 1:41.8 | 331 | 1440 | 36 | 169 | |
| r: 1:30 | 193 | ||||||
| 0:59.2 | 301 | 1:38.3 | 368 | 1566 | 37 | 179 | |
| r: 1:31 | 177 | ||||||
| 0:58.4 | 300 | 1:37.3 | 380 | 1606 | 38 | 184 | |
| r: 0:30 | 23 | ||||||
| 4:00.2 | 295 | 6:47.1 | 5 | 317 | 13 | 129 | |
| r869 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
STILLNESS + INTERVAL ROW