Keith Ernst v9:59/0:47r...3 row
7,541
Meters
33:59.1
Time
2:15.2
Pace
446
Calories
147
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 1:35.4 |
| Overall Distance | 7,632 |
| Overall Time | 35:34.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 744 |
| Drag Factor | 106 |
November 06, 2020 06:32:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:59.1 | 7,541 | 2:15.2 | 142 | 787 | 22 | 147 | |
| 9:59.6 | 2,114 | 2:21.8 | 123 | 722 | 20 | 155 | |
| r: 0:47 | 52 | ||||||
| 19:59.4 | 4,695 | 2:07.7 | 168 | 878 | 22 | 170 | |
| r: 0:47 | 40 | ||||||
| 4:00.1 | 733 | 2:43.7 | 80 | 574 | 16 | 137 | |
| r91 |
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Workout Graph
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STILLNESS + AEROBIC ROW