Keith Ernst v10:00/0:44r...6 row
5,482
Meters
23:20.8
Time
2:07.7
Pace
381
Calories
146
Heart Rate
| Rest Distance | 835 |
|---|---|
| Rest Time | 6:02.2 |
| Overall Distance | 6,317 |
| Overall Time | 29:23.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 19 |
| Stroke Count | 690 |
| Drag Factor | 106 |
November 08, 2020 14:22:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:20.8 | 5,482 | 2:07.7 | 168 | 979 | 19 | 146 | |
| 10:00.1 | 2,224 | 2:14.9 | 143 | 785 | 20 | 163 | |
| r: 0:44 | 61 | ||||||
| 9:59.7 | 2,256 | 2:12.9 | 149 | 810 | 19 | 155 | |
| r: 3:00 | 465 | ||||||
| 0:50.9 | 251 | 1:41.3 | 336 | 1202 | 33 | 174 | |
| r: 0:46 | 107 | ||||||
| 0:50.9 | 251 | 1:41.3 | 336 | 1202 | 32 | 181 | |
| r: 0:45 | 104 | ||||||
| 0:50.0 | 251 | 1:39.6 | 354 | 1296 | 34 | 183 | |
| r: 0:45 | 98 | ||||||
| 0:49.2 | 251 | 1:38.0 | 372 | 1317 | 36 | 187 | |
| r835 |
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Workout Graph
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