Keith Ernst v10:00/0:29r...3 row
7,826
Meters
34:00.2
Time
2:10.3
Pace
482
Calories
160
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 1:24.8 |
| Overall Distance | 7,958 |
| Overall Time | 35:25.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 797 |
| Drag Factor | 102 |
November 11, 2020 11:51:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.2 | 7,826 | 2:10.3 | 158 | 843 | 24 | 160 | |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 20 | 169 | |
| r: 0:29 | 48 | ||||||
| 19:59.9 | 4,936 | 2:01.5 | 195 | 970 | 25 | 184 | |
| r: 0:55 | 84 | ||||||
| 4:00.1 | 660 | 3:01.8 | 58 | 500 | 18 | 153 | |
| r132 |
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Workout Graph
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MOVEMENT + AEROBIC ROW