Keith Ernst v10:00/0:30r...10 row
5,362
Meters
22:39.3
Time
2:06.7
Pace
403
Calories
151
Heart Rate
| Rest Distance | 1,133 |
|---|---|
| Rest Time | 7:07.9 |
| Overall Distance | 6,495 |
| Overall Time | 29:47.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 19 |
| Stroke Count | 693 |
| Drag Factor | 106 |
November 14, 2020 12:11:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:39.3 | 5,362 | 2:06.7 | 172 | 1067 | 19 | 151 | |
| 10:00.3 | 2,261 | 2:12.7 | 150 | 821 | 21 | 171 | |
| r: 0:30 | 36 | ||||||
| 9:59.5 | 2,293 | 2:10.7 | 157 | 834 | 18 | 158 | |
| r: 3:01 | 473 | ||||||
| 0:20.6 | 101 | 1:41.9 | 330 | 1398 | 33 | 163 | |
| r: 0:30 | 98 | ||||||
| 0:20.4 | 101 | 1:40.9 | 340 | 1235 | 33 | 172 | |
| r: 0:30 | 93 | ||||||
| 0:20.1 | 101 | 1:39.5 | 355 | 1253 | 34 | 177 | |
| r: 0:30 | 88 | ||||||
| 0:20.1 | 101 | 1:39.5 | 355 | 1253 | 35 | 179 | |
| r: 0:31 | 92 | ||||||
| 0:19.8 | 101 | 1:38.0 | 372 | 1272 | 37 | 181 | |
| r: 0:31 | 89 | ||||||
| 0:19.7 | 101 | 1:37.5 | 377 | 1096 | 36 | 184 | |
| r: 0:30 | 80 | ||||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1298 | 36 | 184 | |
| r: 0:30 | 83 | ||||||
| 0:19.3 | 103 | 1:33.6 | 426 | 1492 | 40 | 184 | |
| r1,133 |
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