Keith Ernst v10:00/0:38r...2 row
7,766
Meters
33:59.6
Time
2:11.3
Pace
500
Calories
149
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 0:38.4 |
| Overall Distance | 7,830 |
| Overall Time | 34:38.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 837 |
| Drag Factor | 104 |
November 15, 2020 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:59.6 | 7,766 | 2:11.3 | 155 | 831 | 22 | 149 | |
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 21 | 162 | |
| r: 0:38 | 64 | ||||||
| 23:59.5 | 5,565 | 2:09.3 | 162 | 856 | 23 | 174 | |
| r64 |
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Workout Graph
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