Keith Ernst v0:03/1:58r...2 row
454
Meters
1:37.1
Time
1:46.9
Pace
34
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:58.3 |
| Overall Distance | 454 |
| Overall Time | 3:35.4 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 37 |
| Stroke Count | 62 |
| Drag Factor | 107 |
November 18, 2020 11:10:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:37.1 | 454 | 1:46.9 | 286 | 1284 | 37 |
| 0 | |||||
| 1:33.6 | 455 | 1:42.8 | 322 | 1406 | 38 |
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Workout Graph
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