Keith Ernst 10000m row
10,000
Meters
41:47.7
Time
2:05.3
Pace
636
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 1024 |
| Drag Factor | 105 |
November 21, 2020 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:47.7 | 10,000 | 2:05.3 | 178 | 911 | 24 |
| 8:14.5 | 2,000 | 2:03.6 | 185 | 937 | 24 |
| 7:59.1 | 4,000 | 1:59.7 | 204 | 1001 | 25 |
| 8:01.8 | 6,000 | 2:00.4 | 200 | 989 | 26 |
| 9:06.5 | 8,000 | 2:16.6 | 137 | 772 | 23 |
| 8:25.8 | 10,000 | 2:06.4 | 173 | 895 | 25 |
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Workout Graph
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