Keith Ernst 10000m row
10,000
Meters
41:22.7
Time
2:04.1
Pace
639
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 1003 |
| Drag Factor | 103 |
November 23, 2020 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:22.7 | 10,000 | 2:04.1 | 183 | 929 | 639 | 24 |
| 8:23.0 | 2,000 | 2:05.7 | 176 | 905 | 126 | 23 |
| 8:16.7 | 4,000 | 2:04.1 | 183 | 929 | 128 | 23 |
| 8:16.3 | 6,000 | 2:04.0 | 183 | 930 | 128 | 24 |
| 8:15.3 | 8,000 | 2:03.8 | 184 | 934 | 128 | 25 |
| 8:11.4 | 10,000 | 2:02.8 | 189 | 949 | 129 | 26 |
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Workout Graph
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