Keith Ernst 4x3:00/2:00r row
3,231
Meters
12:00.0
Time
1:51.4
Pace
232
Calories
| Rest Distance | 683 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,914 |
| Overall Time | 20:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 104 |
November 25, 2020 06:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,231 | 1:51.4 | 253 | 1170 | 29 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 29 | |
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 29 | |
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 29 | |
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 29 | |
| r683 |
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