Keith Ernst 10:13 row
1,258
Meters
10:13.8
Time
4:03.9
Pace
66
Calories
136
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 16 |
| Stroke Count | 172 |
| Drag Factor | 103 |
November 26, 2020 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.8 | 1,258 | 4:03.9 | 24 | 382 | 16 | 136 |
| 5:00.0 | 500 | 5:00.0 | 13 | 344 | 16 | 127 |
| 10:00.0 | 719 | 3:28.6 | 39 | 432 | 18 | 140 |
| 10:13.8 | 40 | 2:52.5 | 68 | 534 | 13 | 142 |
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Workout Graph
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