Keith Ernst 15000m row
15,000
Meters
1:02:08.9
Time
2:04.2
Pace
959
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 1408 |
| Drag Factor | 104 |
November 29, 2020 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:08.9 | 15,000 | 2:04.2 | 182 | 927 | 22 |
| 12:40.8 | 3,000 | 2:06.8 | 172 | 890 | 20 |
| 12:27.1 | 6,000 | 2:04.5 | 181 | 923 | 22 |
| 12:25.3 | 9,000 | 2:04.2 | 183 | 928 | 22 |
| 12:24.2 | 12,000 | 2:04.0 | 183 | 931 | 24 |
| 12:11.5 | 15,000 | 2:01.9 | 193 | 964 | 25 |
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Workout Graph
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