Keith Ernst 10000m row
10,000
Meters
43:40.2
Time
2:11.0
Pace
606
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 963 |
| Drag Factor | 103 |
November 30, 2020 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:40.2 | 10,000 | 2:11.0 | 156 | 832 | 606 | 21 |
| 8:50.4 | 2,000 | 2:12.6 | 150 | 814 | 120 | 20 |
| 8:45.6 | 4,000 | 2:11.4 | 154 | 828 | 121 | 21 |
| 8:43.8 | 6,000 | 2:10.9 | 156 | 831 | 121 | 22 |
| 8:42.2 | 8,000 | 2:10.5 | 157 | 841 | 122 | 23 |
| 8:38.1 | 10,000 | 2:09.5 | 161 | 847 | 122 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.