Keith Ernst 10000m row
10,000
Meters
42:40.3
Time
2:08.0
Pace
619
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 1028 |
| Drag Factor | 112 |
December 02, 2020 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:40.3 | 10,000 | 2:08.0 | 167 | 874 | 24 |
| 8:18.3 | 2,000 | 2:04.5 | 181 | 923 | 24 |
| 8:21.4 | 4,000 | 2:05.3 | 178 | 911 | 24 |
| 8:26.4 | 6,000 | 2:06.6 | 172 | 893 | 25 |
| 8:37.9 | 8,000 | 2:09.4 | 161 | 854 | 24 |
| 8:56.4 | 10,000 | 2:14.1 | 145 | 799 | 24 |
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Workout Graph
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