Keith Ernst 10000m row
10,000
Meters
39:36.0
Time
1:58.8
Pace
669
Calories
185
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 985 |
| Drag Factor | 112 |
December 05, 2020 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:36.0 | 10,000 | 1:58.8 | 209 | 1018 | 24 | 185 |
| 7:57.5 | 2,000 | 1:59.3 | 206 | 1008 | 23 | 172 |
| 7:55.0 | 4,000 | 1:58.7 | 209 | 1019 | 24 | 181 |
| 7:55.4 | 6,000 | 1:58.8 | 208 | 1017 | 25 | 188 |
| 7:56.9 | 8,000 | 1:59.2 | 207 | 1010 | 26 | 191 |
| 7:51.3 | 10,000 | 1:57.8 | 214 | 1036 | 27 | 193 |
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Workout Graph
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