Keith Ernst 30:05 row
6,038
Meters
30:05.1
Time
2:29.4
Pace
331
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 125 |
December 06, 2020 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 6,038 | 2:29.4 | 105 | 660 | 21 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 21 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 21 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 22 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 24 |
| 25:00.0 | 963 | 2:35.7 | 93 | 618 | 23 |
| 30:00.0 | 949 | 2:38.0 | 89 | 605 | 21 |
| 30:05.1 | 11 | 3:51.8 | 28 | 396 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.