Keith Ernst v5:49/0:57r...9 row
5,550
Meters
25:47.5
Time
2:19.4
Pace
334
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 3:46.7 |
| Overall Distance | 5,840 |
| Overall Time | 29:34.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 619 |
| Drag Factor | 112 |
December 08, 2020 06:05:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.5 | 5,550 | 2:19.4 | 129 | 744 | 22 | |
| 5:49.2 | 903 | 3:13.3 | 48 | 466 | 22 | |
| 4:00.1 | 895 | 2:14.1 | 145 | 799 | 20 | |
| 2:59.9 | 695 | 2:09.4 | 161 | 855 | 22 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 24 | |
| r: 0:00 | 1 | |||||
| 0:59.8 | 246 | 2:01.5 | 195 | 970 | 26 | |
| r: 2:44 | 281 | |||||
| 3:59.2 | 902 | 2:12.5 | 150 | 816 | 20 | |
| r: 0:01 | 3 | |||||
| 2:59.5 | 702 | 2:07.8 | 167 | 876 | 22 | |
| 1:59.9 | 479 | 2:05.1 | 179 | 914 | 24 | |
| r: 0:01 | 1 | |||||
| 0:59.5 | 255 | 1:56.6 | 220 | 1058 | 26 | |
| r290 |
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