Keith Ernst v5:49/1:18r...2 row
1,000
Meters
9:17.2
Time
4:38.6
Pace
80
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:18.7 |
| Overall Distance | 1,000 |
| Overall Time | 10:35.9 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 29 |
| Stroke Count | 257 |
| Drag Factor | 113 |
December 14, 2020 12:20:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.2 | 1,000 | 4:38.6 | 16 | 355 | 29 | |
| 5:49.0 | 1,099 | 2:38.7 | 87 | 600 | 21 | |
| r: 1:18 | -1,099 | |||||
| 3:28.2 | 1,001 | 1:43.9 | 311 | 1370 | 31 |
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