Keith Ernst 7:28 row
1,004
Meters
7:28.7
Time
3:43.4
Pace
49
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 18 |
| Stroke Count | 137 |
| Drag Factor | 109 |
December 14, 2020 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:28.7 | 1,004 | 3:43.4 | 31 | 407 | 18 |
| 5:00.0 | 669 | 3:44.2 | 31 | 406 | 19 |
| 7:28.7 | 336 | 3:41.2 | 32 | 411 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.