Keith Ernst 30:00 row
7,309
Meters
30:00.0
Time
2:03.1
Pace
473
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 113 |
December 16, 2020 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,309 | 2:03.1 | 187 | 945 | 22 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 21 |
| 12:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 21 |
| 18:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 23 |
| 24:00.0 | 1,370 | 2:11.3 | 154 | 831 | 23 |
| 30:00.0 | 1,491 | 2:00.7 | 199 | 984 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.