Keith Ernst 10000m row
10,000
Meters
53:08.5
Time
2:39.4
Pace
567
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 1150 |
| Drag Factor | 105 |
December 21, 2020 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:08.5 | 10,000 | 2:39.4 | 86 | 640 | 567 | 21 |
| 7:40.1 | 2,000 | 1:55.0 | 230 | 1087 | 139 | 27 |
| 10:23.8 | 4,000 | 2:35.9 | 92 | 692 | 120 | 21 |
| 12:18.8 | 6,000 | 3:04.7 | 56 | 492 | 101 | 21 |
| 11:09.7 | 8,000 | 2:47.4 | 75 | 559 | 104 | 22 |
| 11:36.0 | 10,000 | 2:54.0 | 66 | 532 | 103 | 20 |
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Workout Graph
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