Keith Ernst 4x1000m/3:00r row
4,000
Meters
14:58.6
Time
1:52.3
Pace
286
Calories
| Rest Distance | 1,629 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,629 |
| Overall Time | 26:58.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 105 |
December 26, 2020 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.6 | 4,000 | 1:52.3 | 247 | 1149 | 26 | |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 26 | |
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 27 | |
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1173 | 27 | |
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 28 | |
| r1,629 |
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Workout Graph
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