Keith Ernst v1001m/2:00r...4 row
2,501
Meters
9:14.4
Time
1:50.8
Pace
175
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 5:14.9 |
| Overall Distance | 2,906 |
| Overall Time | 14:29.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 30 |
| Stroke Count | 341 |
| Drag Factor | 106 |
January 04, 2021 06:23:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.4 | 2,501 | 1:50.8 | 257 | 1184 | 30 | |
| 3:36.9 | 1,001 | 1:48.3 | 275 | 1247 | 31 | |
| r: 2:00 | 193 | |||||
| 2:43.8 | 750 | 1:49.2 | 269 | 1225 | 30 | |
| r: 1:30 | 116 | |||||
| 2:01.4 | 501 | 2:01.1 | 197 | 977 | 32 | |
| r: 1:00 | 76 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 32 | |
| r: 0:43 | 21 | |||||
| r405 |
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Workout Graph
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1000/750/500/250M