Keith Ernst 5x6:00/1:00r row
7,180
Meters
30:00.0
Time
2:05.3
Pace
470
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,575 |
| Overall Time | 35:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
| Drag Factor | 105 |
January 02, 2021 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,180 | 2:05.3 | 178 | 911 | 24 | |
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 25 | |
| 6:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 25 | |
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 25 | |
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 26 | |
| 6:00.0 | 1,056 | 2:50.4 | 71 | 543 | 20 | |
| r395 |
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Workout Graph
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