Keith Ernst v23m/r...1 row
23
Meters
2:18.6
Time
50:13.0
Pace
1
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 23 |
| Overall Time | 2:18.6 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 26 |
| Stroke Count | 48 |
| Drag Factor | 107 |
January 09, 2021 10:55:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.6 | 23 | 50:13.0 | 300 | 26 | |
| 2:18.6 | 23 | 50:13.0 | 0 | 300 | 26 |
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Workout Graph
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4KM