Keith Ernst v4000m/1:09r...1 row
4,000
Meters
16:30.8
Time
2:03.8
Pace
261
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:09.0 |
| Overall Distance | 4,018 |
| Overall Time | 17:39.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 107 |
January 09, 2021 11:13:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.8 | 4,000 | 2:03.8 | 184 | 934 | 27 | |
| 16:30.8 | 4,000 | 2:03.8 | 184 | 934 | 27 | |
| r: 1:09 | 18 | |||||
| r18 |
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Workout Graph
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4KM