Keith Ernst v500m/2:01r...10 row
3,005
Meters
10:26.9
Time
1:44.3
Pace
248
Calories
| Rest Distance | 1,298 |
|---|---|
| Rest Time | 14:44.8 |
| Overall Distance | 4,303 |
| Overall Time | 25:11.7 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 29 |
| Stroke Count | 488 |
| Drag Factor | 106 |
January 17, 2021 12:31:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.9 | 3,005 | 1:44.3 | 308 | 1361 | 29 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | |
| r: 2:01 | 232 | |||||
| 1:25.7 | 400 | 1:47.1 | 285 | 1279 | 28 | |
| r: 2:01 | 245 | |||||
| 0:59.7 | 301 | 1:39.1 | 359 | 1535 | 33 | |
| r: 1:00 | 91 | |||||
| 0:40.4 | 201 | 1:40.4 | 345 | 1486 | 33 | |
| r: 1:00 | 90 | |||||
| 0:20.1 | 101 | 1:39.5 | 355 | 1522 | 33 | |
| r: 2:01 | 230 | |||||
| 1:46.8 | 501 | 1:46.5 | 289 | 1294 | 29 | |
| r: 2:00 | 101 | |||||
| 1:24.7 | 400 | 1:45.8 | 295 | 1314 | 29 | |
| r: 2:01 | 124 | |||||
| 0:59.7 | 301 | 1:39.1 | 359 | 1535 | 33 | |
| r: 1:00 | 87 | |||||
| 0:40.6 | 200 | 1:41.5 | 335 | 1451 | 33 | |
| r: 1:01 | 79 | |||||
| 0:19.8 | 101 | 1:38.0 | 372 | 1579 | 35 | |
| r: 0:36 | 20 | |||||
| r1,298 |
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