Keith Ernst 5000m row
5,000
Meters
20:07.6
Time
2:00.7
Pace
329
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 106 |
January 20, 2021 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.6 | 5,000 | 2:00.7 | 199 | 984 | 24 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 22 |
| 4:02.2 | 2,000 | 2:01.1 | 197 | 978 | 23 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1023 | 25 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1026 | 25 |
| 3:55.1 | 5,000 | 1:57.5 | 215 | 1041 | 26 |
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Workout Graph
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