Keith Ernst 30:00 row
7,089
Meters
30:00.0
Time
2:06.9
Pace
453
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 107 |
January 23, 2021 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,089 | 2:06.9 | 171 | 888 | 23 |
| 6:00.0 | 1,483 | 2:01.3 | 196 | 973 | 23 |
| 12:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 24 |
| 18:00.0 | 1,478 | 2:01.7 | 194 | 966 | 25 |
| 24:00.0 | 1,162 | 2:34.9 | 94 | 624 | 22 |
| 30:00.0 | 1,452 | 2:03.9 | 184 | 932 | 25 |
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Workout Graph
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