Keith Ernst v3:59/1:31r...3 row
3,027
Meters
11:59.7
Time
1:58.8
Pace
218
Calories
| Rest Distance | 464 |
|---|---|
| Rest Time | 3:20.8 |
| Overall Distance | 3,491 |
| Overall Time | 15:20.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 333 |
| Drag Factor | 105 |
February 03, 2021 12:38:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.7 | 3,027 | 1:58.8 | 208 | 1016 | 23 | |
| 3:59.9 | 972 | 2:03.4 | 186 | 940 | 23 | |
| r: 1:31 | 246 | |||||
| 3:59.5 | 1,008 | 1:58.7 | 209 | 1018 | 23 | |
| r: 1:29 | 198 | |||||
| 4:00.2 | 1,047 | 1:54.7 | 232 | 1098 | 23 | |
| r: 0:19 | 19 | |||||
| r464 |
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Workout Graph
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MEDIUM STROKE RATE LADDER