Keith Ernst 5000m row
5,000
Meters
20:20.2
Time
2:02.0
Pace
325
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 107 |
February 10, 2021 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.2 | 5,000 | 2:02.0 | 193 | 963 | 24 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 21 |
| 4:01.9 | 2,000 | 2:00.9 | 198 | 980 | 24 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1016 | 26 |
| 4:02.8 | 4,000 | 2:01.4 | 196 | 973 | 26 |
| 3:53.6 | 5,000 | 1:56.8 | 220 | 1055 | 26 |
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Workout Graph
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