Keith Ernst 4x6:00/2:00r row
5,960
Meters
24:00.0
Time
2:00.8
Pace
391
Calories
| Rest Distance | 875 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,835 |
| Overall Time | 32:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 693 |
| Drag Factor | 107 |
February 13, 2021 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,960 | 2:00.8 | 199 | 983 | 24 | |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 22 | |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 24 | |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 25 | |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 25 | |
| r875 |
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Workout Graph
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