Keith Ernst v15:00/1:00r...2 row
7,210
Meters
30:00.2
Time
2:04.8
Pace
462
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 4:01.7 |
| Overall Distance | 7,334 |
| Overall Time | 34:01.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 107 |
February 27, 2021 16:09:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.2 | 7,210 | 2:04.8 | 180 | 919 | 23 | |
| 15:00.4 | 3,589 | 2:05.4 | 177 | 910 | 21 | |
| r: 1:00 | 99 | |||||
| 14:59.7 | 3,621 | 2:04.2 | 183 | 928 | 23 | |
| r: 3:01 | 25 | |||||
| r124 |
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Workout Graph
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AMSTERDAM