Keith Ernst v3:59/1:31r...3 row
3,092
Meters
11:59.3
Time
1:56.3
Pace
222
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 4:43.2 |
| Overall Distance | 3,547 |
| Overall Time | 16:42.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 321 |
| Drag Factor | 107 |
March 17, 2021 12:25:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.3 | 3,092 | 1:56.3 | 222 | 1065 | 22 | |
| 3:59.4 | 1,013 | 1:58.1 | 212 | 1030 | 22 | |
| r: 1:31 | 253 | |||||
| 4:00.1 | 1,040 | 1:55.4 | 228 | 1083 | 22 | |
| r: 1:31 | 175 | |||||
| 3:59.8 | 1,039 | 1:55.3 | 228 | 1083 | 22 | |
| r: 1:40 | 27 | |||||
| r455 |
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Workout Graph
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LOW STROKE RATE LADDER