Keith Ernst v4:00/1:31r...3 row
3,148
Meters
12:00.6
Time
1:54.4
Pace
223
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 3:21.1 |
| Overall Distance | 3,501 |
| Overall Time | 15:21.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 335 |
| Drag Factor | 108 |
March 22, 2021 12:12:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.6 | 3,148 | 1:54.4 | 233 | 1103 | 24 | |
| 4:00.7 | 1,036 | 1:56.1 | 223 | 1068 | 24 | |
| r: 1:31 | 187 | |||||
| 3:59.8 | 1,053 | 1:53.8 | 237 | 1115 | 24 | |
| r: 1:30 | 148 | |||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 25 | |
| r: 0:19 | 17 | |||||
| r353 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MEDIUM STROKE RATE LADDER