Keith Ernst v4:00/1:31r...2 row
2,100
Meters
8:00.5
Time
1:54.4
Pace
150
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 1:49.7 |
| Overall Distance | 2,303 |
| Overall Time | 9:50.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 231 |
| Drag Factor | 106 |
March 24, 2021 12:23:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.5 | 2,100 | 1:54.4 | 234 | 1104 | 26 | |
| 4:00.2 | 1,069 | 1:52.3 | 247 | 1149 | 25 | |
| r: 1:31 | 172 | |||||
| 4:00.2 | 1,032 | 1:56.3 | 222 | 1064 | 26 | |
| r: 0:18 | 31 | |||||
| r203 |
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Workout Graph
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HIGH STROKE RATE LADDER