Sign Up

Keith Ernst v101m/0:40r...15 row

1,503

Meters

5:03.5

Time

1:40.9

Pace

158

Calories

Rest Distance1,277
Rest Time10:05.5
Overall Distance2,780
Overall Time15:09.0
Average Watts340
Calories Per Hour1470
Stroke Rate30
Stroke Count312
Drag Factor107

April 07, 2021 12:26:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

15 X 100M

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:03.5 1,503 1:40.9 340 1470 30
0:22.8 101 1:52.8 243 1137 31
r: 0:40 138
0:20.4 100 1:42.0 330 1435 30
r: 0:40 121
0:21.1 101 1:44.4 307 1356 31
r: 0:40 96
0:20.4 101 1:40.9 340 1469 31
r: 0:40 75
0:20.3 100 1:41.5 335 1451 30
r: 0:41 88
0:20.6 100 1:43.0 320 1402 30
r: 0:40 93
0:20.7 101 1:42.4 325 1419 31
r: 0:40 84
0:20.1 100 1:40.5 345 1486 32
r: 0:40 70
0:20.0 100 1:40.0 350 1504 32
r: 0:40 81
0:20.1 100 1:40.5 345 1486 32
r: 0:41 69
0:19.8 100 1:39.0 361 1541 32
r: 0:40 72
0:19.8 101 1:38.0 372 1579 33
r: 0:40 72
0:19.1 100 1:35.5 402 1682 33
r: 0:40 80
0:18.8 100 1:34.0 421 1750 35
r: 0:41 107
0:18.9 100 1:34.5 415 1727 36
r: 0:35 31
r1,277

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.