Keith Ernst v4500m/0:39r...1 row
4,499
Meters
19:51.2
Time
2:12.3
Pace
276
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 0:39.3 |
| Overall Distance | 4,526 |
| Overall Time | 20:30.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 497 |
| Drag Factor | 105 |
April 21, 2021 11:52:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.2 | 4,499 | 2:12.3 | 151 | 819 | 28 | |
| 19:51.2 | 4,500 | 2:12.3 | 151 | 819 | 28 | |
| r: 0:39 | 27 | |||||
| r27 |
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Workout Graph
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4.5KM