Keith Ernst v1000m/2:30r...3 row
2,999
Meters
11:16.9
Time
1:52.8
Pace
223
Calories
| Rest Distance | 654 |
|---|---|
| Rest Time | 5:40.2 |
| Overall Distance | 3,653 |
| Overall Time | 16:57.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 107 |
April 25, 2021 12:23:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.9 | 2,999 | 1:52.8 | 244 | 1138 | 25 | |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 24 | |
| r: 2:30 | 366 | |||||
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 26 | |
| r: 2:31 | 273 | |||||
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1195 | 28 | |
| r: 0:38 | 15 | |||||
| r654 |
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Workout Graph
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3 X 1KM