Keith Ernst v3000m/1:31r...3 row
9,000
Meters
38:14.7
Time
2:07.4
Pace
586
Calories
| Rest Distance | 639 |
|---|---|
| Rest Time | 7:16.0 |
| Overall Distance | 9,639 |
| Overall Time | 45:30.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 795 |
| Drag Factor | 106 |
April 28, 2021 13:16:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:14.7 | 9,000 | 2:07.4 | 169 | 881 | 19 | |
| 12:41.2 | 3,000 | 2:06.8 | 171 | 889 | 19 | |
| r: 1:31 | 147 | |||||
| 12:42.7 | 3,000 | 2:07.1 | 170 | 886 | 19 | |
| r: 1:30 | 94 | |||||
| 12:50.7 | 3,000 | 2:08.4 | 165 | 868 | 19 | |
| r: 4:14 | 398 | |||||
| r639 |
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Workout Graph
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3 X 3KM