Keith Ernst v100m/1:00r...9 row
2,501
Meters
8:42.0
Time
1:44.3
Pace
211
Calories
| Rest Distance | 1,153 |
|---|---|
| Rest Time | 12:44.2 |
| Overall Distance | 3,654 |
| Overall Time | 21:26.2 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 29 |
| Stroke Count | 422 |
| Drag Factor | 106 |
April 29, 2021 08:16:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.0 | 2,501 | 1:44.3 | 308 | 1359 | 29 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 33 | |
| r: 1:00 | 190 | |||||
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 33 | |
| r: 1:01 | 91 | |||||
| 1:00.8 | 300 | 1:41.3 | 336 | 1457 | 33 | |
| r: 2:00 | 202 | |||||
| 1:25.5 | 400 | 1:46.8 | 287 | 1286 | 29 | |
| r: 2:01 | 239 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 28 | |
| r: 2:01 | 183 | |||||
| 1:24.6 | 400 | 1:45.7 | 296 | 1318 | 29 | |
| r: 2:01 | 111 | |||||
| 1:02.4 | 301 | 1:43.6 | 314 | 1381 | 33 | |
| r: 1:00 | 51 | |||||
| 0:40.8 | 200 | 1:42.0 | 330 | 1435 | 33 | |
| r: 1:01 | 65 | |||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 35 | |
| r: 0:37 | 23 | |||||
| r1,153 |
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Workout Graph
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100M - 500M - 100M