Keith Ernst 3220m row
3,220
Meters
13:17.0
Time
2:03.7
Pace
210
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 325 |
| Drag Factor | 106 |
June 26, 2021 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:17.0 | 3,220 | 2:03.7 | 185 | 935 | 24 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 25 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1034 | 25 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 780 | 23 |
| 0:48.4 | 3,220 | 1:50.0 | 263 | 1205 | 27 |
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Workout Graph
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