Keith Ernst v1000m/2:45r...3 row
1,750
Meters
6:19.0
Time
1:48.2
Pace
131
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 2,359 |
| Overall Time | 13:09.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 27 |
| Stroke Count | 258 |
| Drag Factor | 106 |
May 30, 2021 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.0 | 1,750 | 1:48.2 | 276 | 1248 | 27 | |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 26 | |
| r: 2:45 | 347 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 29 | |
| r: 2:05 | 243 | |||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 32 | |
| r: 2:00 | 19 | |||||
| r609 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.