Keith Ernst v3:50/0:35r...4 row
11,243
Meters
48:50.9
Time
2:10.3
Pace
701
Calories
| Rest Distance | 1,113 |
|---|---|
| Rest Time | 14:07.0 |
| Overall Distance | 12,356 |
| Overall Time | 1:02:57.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 1319 |
| Drag Factor | 105 |
July 04, 2021 11:53:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:50.9 | 11,243 | 2:10.3 | 158 | 843 | 23 | |
| 3:50.7 | 728 | 2:38.4 | 88 | 602 | 21 | |
| r: 0:35 | 65 | |||||
| 15:00.0 | 3,432 | 2:11.1 | 155 | 834 | 22 | |
| r: 2:59 | 353 | |||||
| 15:00.0 | 3,508 | 2:08.2 | 166 | 870 | 24 | |
| r: 3:01 | 307 | |||||
| 15:00.1 | 3,576 | 2:05.8 | 176 | 904 | 26 | |
| r: 7:29 | 387 | |||||
| r1,113 |
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Workout Graph
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CHARLES