Keith Ernst v3:49/0:25r...2 row
7,636
Meters
33:54.9
Time
2:13.2
Pace
462
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 2:46.5 |
| Overall Distance | 7,723 |
| Overall Time | 36:41.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 701 |
| Drag Factor | 106 |
July 05, 2021 09:44:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:54.9 | 7,636 | 2:13.2 | 148 | 809 | 21 | |
| 3:49.0 | 614 | 3:06.4 | 54 | 485 | 20 | |
| 30:05.8 | 7,023 | 2:08.5 | 165 | 866 | 21 | |
| r: 2:21 | 87 | |||||
| r87 |
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Workout Graph
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THAMES