Keith Ernst v3:48/0:35r...4 row
11,243
Meters
48:48.9
Time
2:10.2
Pace
695
Calories
| Rest Distance | 594 |
|---|---|
| Rest Time | 10:22.5 |
| Overall Distance | 11,837 |
| Overall Time | 59:11.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 1291 |
| Drag Factor | 105 |
July 07, 2021 06:18:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:48.9 | 11,243 | 2:10.2 | 158 | 854 | 25 | |
| 3:48.7 | 660 | 2:53.2 | 67 | 535 | 21 | |
| r: 0:35 | 68 | |||||
| 15:00.2 | 3,487 | 2:09.0 | 163 | 835 | 24 | |
| r: 2:01 | 201 | |||||
| 14:59.8 | 3,575 | 2:05.8 | 176 | 892 | 26 | |
| r: 2:00 | 146 | |||||
| 15:00.1 | 3,522 | 2:07.7 | 168 | 875 | 26 | |
| r: 5:44 | 179 | |||||
| r594 |
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