Keith Ernst v3:49/0:35r...2 row
9,612
Meters
43:49.1
Time
2:16.7
Pace
582
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 4:09.5 |
| Overall Distance | 10,012 |
| Overall Time | 47:58.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 995 |
| Drag Factor | 90 |
July 08, 2021 09:10:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.1 | 9,612 | 2:16.7 | 137 | 770 | 21 | |
| 3:49.0 | 713 | 2:40.5 | 85 | 590 | 21 | |
| r: 0:35 | 66 | |||||
| 40:00.0 | 8,900 | 2:14.8 | 143 | 791 | 21 | |
| r: 3:33 | 335 | |||||
| r400 |
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Workout Graph
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