Keith Ernst v3:49/0:35r...2 row
9,251
Meters
43:49.7
Time
2:22.1
Pace
540
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 2:42.6 |
| Overall Distance | 9,581 |
| Overall Time | 46:32.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 979 |
| Drag Factor | 90 |
July 13, 2021 06:01:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.7 | 9,251 | 2:22.1 | 122 | 719 | 21 | |
| 3:49.4 | 628 | 3:02.6 | 57 | 497 | 20 | |
| r: 0:35 | 76 | |||||
| 40:00.3 | 8,624 | 2:19.1 | 130 | 746 | 21 | |
| r: 2:06 | 254 | |||||
| r330 |
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Workout Graph
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