Keith Ernst v3:48/0:36r...5 row
9,917
Meters
43:49.4
Time
2:12.5
Pace
626
Calories
| Rest Distance | 1,230 |
|---|---|
| Rest Time | 12:10.3 |
| Overall Distance | 11,147 |
| Overall Time | 55:59.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 1216 |
| Drag Factor | 90 |
July 14, 2021 06:18:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.4 | 9,917 | 2:12.5 | 150 | 816 | 23 | |
| 3:48.9 | 637 | 2:59.6 | 60 | 507 | 22 | |
| r: 0:36 | 34 | |||||
| 9:59.9 | 2,327 | 2:08.8 | 163 | 862 | 24 | |
| r: 2:31 | 292 | |||||
| 10:00.2 | 2,317 | 2:09.5 | 161 | 854 | 24 | |
| r: 2:30 | 292 | |||||
| 10:00.3 | 2,319 | 2:09.4 | 161 | 855 | 24 | |
| r: 2:31 | 278 | |||||
| 9:59.9 | 2,317 | 2:09.4 | 161 | 855 | 24 | |
| r: 4:00 | 334 | |||||
| r1,230 |
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Workout Graph
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