Keith Ernst v3:49/1:39r...10 row
10,491
Meters
48:49.4
Time
2:19.6
Pace
614
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 10,715 |
| Overall Time | 53:24.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 1104 |
| Drag Factor | 90 |
July 16, 2021 06:38:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:49.4 | 10,491 | 2:19.6 | 129 | 754 | 22 | |
| 3:49.4 | 584 | 3:16.4 | 46 | 455 | 23 | |
| r: 1:39 | 57 | |||||
| 8:59.8 | 1,982 | 2:16.1 | 139 | 753 | 22 | |
| r: 0:01 | 1 | |||||
| 7:59.9 | 1,769 | 2:15.6 | 140 | 780 | 22 | |
| r: 0:00 | 4 | |||||
| 7:00.2 | 1,536 | 2:16.7 | 137 | 771 | 22 | |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 770 | 22 | |
| r: 0:00 | 3 | |||||
| 5:00.2 | 1,100 | 2:16.4 | 138 | 779 | 22 | |
| 3:59.6 | 879 | 2:16.2 | 138 | 766 | 22 | |
| r: 0:00 | 2 | |||||
| 2:59.5 | 656 | 2:16.8 | 137 | 782 | 23 | |
| r: 0:00 | 3 | |||||
| 2:00.2 | 438 | 2:17.2 | 135 | 748 | 23 | |
| r: 0:00 | 1 | |||||
| 1:00.2 | 229 | 2:11.4 | 154 | 837 | 23 | |
| r: 2:50 | 152 | |||||
| r224 |
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